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Let’s prioritise your wellbeing—together.

Your health is more than just physical. It’s a reflection of your mind, your habits, your environment, and how you feel in your day-to-day life. If you’re ready to take the first step towards meaningful change, I’m here to support you with personalised coaching sessions, all held via video call.

Together, we’ll create sustainable changes that support the healthiest, happiest version of you.

Individual formulas

group formulas

One-Off Consultation

  • A focused, personalised session to spark change.

  • This single session is ideal if you’ve taken some time to reflect and feel ready to take action.

    It’s a powerful opportunity to gain clarity, shift your perspective, and take aligned steps forward—with guidance and support.

6-Session Coaching Journey

  • Supportive and sustainable change over time.

  • Change takes time—but it’s absolutely worth it. Over six video call sessions, we’ll explore what matters most to you and create space for intentional, lasting change.

    You’ll also receive:

    ✓ Support between sessions
    ✓ Practical resources tailored to your journey
    ✓ A compassionate space to grow—without pressure or judgement

    Your life is now—let’s make it count.

12-Session Deep Dive

  • A transformative programme for lasting results.

  • If you sense it’s time for a reset but you're unsure where to begin, this longer coaching journey offers deeper exploration and support.

    With twelve personalised video call sessions, we’ll create space for meaningful reflection, intentional action, and realignment with what truly matters to you.

    You’ll also receive:


    ✓ Ongoing support between sessions
    ✓ Resources to guide you between calls
    ✓ A safe, compassionate space to grow
    ✓ Accountability to help you stay aligned with your intentions
    ✓ Tools to access the most resourceful version of yourself

couples health coaching

  • Grow together, support each other.

  • Making changes can shift dynamics—and that’s okay. This programme is for couples who want to embark on the journey together while still honouring each person’s unique path.

    Includes:


    ✓ 4 joint sessions as a couple
    ✓ 4 individual sessions per person
    ✓ Personalised plans and shared goals
    ✓ A supportive space to grow as individuals and as a team

Corporate Health & Wellbeing

  • Support your team’s wellbeing from the inside out.

  • This flexible programme is designed for companies and teams who value wellbeing and want to create a healthier, more connected work culture.

    Options include:


    ✓ “Lunch & Explore” wellbeing sessions
    ✓ One-to-one personalised coaching for employees
    ✓ Ongoing wellbeing support for your People team
    ✓ Tailored delivery via video call or in person

    We’ll work together to shape a format that fits your team’s needs—supportive, empowering, and aligned with your company culture.

My Approach

I see health as a whole—where mind and body are deeply connected. How we think, feel, and show up in our lives influences every part of our wellbeing.

Over the years, I’ve helped individuals make meaningful changes that feel aligned, achievable, and sustainable. Whatever brings you here, we’ll meet it with curiosity, compassion, and a clear plan to move forward—together.

Not sure where to start? Let’s chat first.

You’re welcome to book a free 20-minute discovery call where we can explore your goals, get to know each other, and see if we’re the right fit.

September 19th - 25th

Venue
Tera Casa , Aegina

GREECE

Upcoming event

In collaboration with WellnessCounseling, YLIN invites you to a deeply restorative retreat set in a peaceful, secluded part of Aegina Island—an intimate blend of therapeutic practice, cultural exploration, and connection to nature.

Participants will take part in daily sessions incorporating Phase 2 EMDR techniques and Bilateral Stimulation (BLS), with the natural surroundings used intentionally to support grounding, emotional processing, and healing.

Immersive activities include hiking scenic trails, snorkeling in crystal-clear waters, exploring archaeological sites, and engaging with local communities through eco-art and cultural experiences. Guests will also enjoy yoga, meditation, health coaching, and creative art processes designed to encourage self-reflection and personal growth.

The retreat is hosted in a tranquil villa tucked away in a serene area of the island, with just seven rooms—ideal for rest, privacy, and deeper connection. Each participant will also benefit from a one-to-one health coaching session, along with some group sessions focused on attention challenges in the age of social media and women’s health.

This is more than a retreat—it’s an invitation to reconnect with yourself, with others, and with the healing power of nature.

Reservations through email: info@ylinhealthcoaching.com